Workshops & Events
Intimate Live and Virtual Gatherings + Transformational Tools for Women Ready to Unravel, Reclaim, and Rise
Step into Becoming…. a space for women’s empowerment, healing, subconscious transformation, and personal growth, available virtually and in New Jersey.
This is where the healing happens… in live or virtual workshops, powerful hypnosis sessions, and transformational events designed for women navigating transition, burnout, identity shifts, or the quiet ache for something more. Whether you’re a therapist, a mom, or a woman who’s outgrown the version of herself the world applauded, these offerings help you return to your truth, rewire your subconscious patterns, and build a life that finally feels like yours. Explore in-person and virtual events rooted in somatic practices, mindset work, and subconscious change... because real transformation happens when you stop performing and start remembering who you are.
Interested in bringing this transformational experience to your community or workplace? Scroll down to learn more about custom workshops and how we can create something powerful together.
Upcoming Personal Growth Workshops (Online & in New Jersey)
Ready to Release: A Fall Session for Letting Go + Moving Forward
Thursday, September 25 @ 6:30 pm ET
Who Am I Now?
Reclaim your identity in life’s in-between seasons.
This powerful online workshop is for women navigating transition — the endings, beginnings, and messy middle spaces where the old no longer fits, and the new hasn’t fully taken shape yet.
Moms dropping kids off and suddenly staring at the quiet of an empty nest
Women in the aftermath of divorce, rebuilding life on their own terms
Freshly heartbroken and wondering if (or when) you’re ready to date again
Standing at the edge of retirement or a brand-new career chapter
Uprooted by a move and craving a sense of belonging
New mothers wrestling with who they are now beyond the baby years
Any woman stuck in the “in-between,” whispering (or screaming), Who am I now?
Through guided therapeutic hypnosis, subconscious rewiring techniques, and grounding practices, you’ll begin to shed outdated layers of identity, honor what came before, and step into a more aligned sense of self. Together, we’ll explore how to release what no longer serves you while carrying forward the lessons and beauty of your past.
This is your invitation to pause, breathe, and gently rediscover the you underneath it all... so you can move forward with confidence, clarity, and self-trust.
Virtual — join from anywhere or get the replay
Single/Solo Mom by Choice over 35 Book Club
Thursday, September 11 @ 8 pm ET
Explore, Connect & Reflect with Other SMBCs
Looking for a supportive space to connect with fellow single moms by choice or solo moms by choice over a thought-provoking read? Join our virtual book club for moms 35 and up, created especially for those navigating motherhood on their own terms.
In this relaxed and inclusive gathering, we’ll explore Hunt, Gather, Parent by Michaeleen Doucleff, a powerful book on parenting through a global lens. Whether you’ve read every page, skimmed a few chapters, or just want to listen and learn—you're welcome here.
✨ No pressure.
✨ No judgment.
✨ Just honest conversation and heartfelt connection with other women walking a similar path.
This online SMBC book club is a safe space where curiosity is encouraged, differences are respected, and authenticity is celebrated. Come as you are and join a circle of like-minded moms who get it.
Book: Hunt, Gather, Parent by Michaeleen Doucleff
Where: Virtual (link provided upon registration)
Who it's for: Solo Moms by Choice, Single Moms by Choice, SMBCs aged 35+
Contact me directly to join or ask questions. We’d love to have you.
Past Personal Growth Workshops (Online & in New Jersey)
Who Am I Now? Reclaiming Your Identity in Transition
Tuesday, August 19 @ 6:30 pm -7:45 pm ET
A session for life transitions: motherhood, divorce, career changes, retirement, or empty nesting. Reclaim your identity.
Designed for women navigating change — whether it’s divorce, retirement, becoming an empty nester, or simply asking “what’s next?” This powerful session offers space to process your past and reconnect with who you’re becoming. Through hypnosis, identity-mapping tools, and emotionally supportive practices, you’ll leave with a clearer sense of self and direction.
Related blog: From Within Transformational Series
Save your Spot HERE!
Home to Yourself: Build Deep Self-Love Beyond Affirmations
Tuesday, August 5, 2025 6:30 pm - 7:45 pm
Sticky notes can’t reach the places your soul is calling from.
This session takes self-love far beyond the surface. Together, we’ll explore the deep roots of self-worth — and gently begin to rewrite the story that says you’re only valuable when you’re achieving, giving, or proving. Through inner child connection, self-compassion tools, and subconscious reprogramming, you’ll experience what it feels like to finally feel at home in your own being.
Because you were never broken... you were always worthy.
Shape Fitness Stone Harbor NJ
Related blog: Home to yourself
Bring the Breakthrough: Workshops That Change Lives, Starting Here
Looking to bring a powerful, transformative experience to your community? I offer customized workshops designed to meet the unique needs of your group—whether you represent a school, parenting group, professional organization, women’s circle, or even a close-knit friend group looking for a meaningful evening together. As a licensed therapist, coach, and subconscious change expert with over 16 years of experience, I deliver engaging, high-impact sessions on vital topics such as stress reduction, burnout recovery, emotional regulation, boundary setting, self-love, mindset shifts, subconscious reprogramming, and more. Each workshop is carefully crafted to be interactive, inspiring, and actionable—equipping participants with practical tools they can implement immediately to create lasting change.
Workshops are available both virtually and in person, with flexible options to travel throughout New Jersey, New York, Pennsylvania, and beyond. Whether your community includes moms, caregivers, educators, entrepreneurs, or individuals ready to break free from limiting patterns, these transformative sessions are designed to foster healing, empowerment, and growth.
Contact me today to co-create a bespoke workshop experience tailored to your community’s unique needs and goals—bringing deep subconscious transformation and meaningful breakthroughs right where you are, whether it’s a professional event, a social gathering, or an intimate evening with friends.