About Abbey
Meet Abbey Sangmeister, MS.Ed., LPC, ACS
Therapist, Life Coach, and Burnout Specialist
Welcome to Evolving Whole. I'm Abbey, a licensed professional counselor and life coach based in New Jersey and Pennsylvania, serving clients both locally and virtually. With over 13 years of experience, I specialize in helping high-achieving professionals and parents navigate stress, burnout, and life transitions to create a balanced and fulfilling life.
My Journey
From an early age, I was deeply curious about human behavior and emotions. This passion led me to earn a Bachelor of Science in Psychology and Art History from Ursinus College, where I pioneered the Art History major. I furthered my education at the University of Pennsylvania, obtaining dual Master's degrees in Education with a focus on School and Mental Health Counseling.
My career began in various professional fields, including running a tech company. However, my commitment to mental health and personal growth brought me back to counseling and coaching. Over the years, I've developed comprehensive programs addressing depression, anxiety, emotional intelligence, and coping skills for high achievers.
The Evolving Whole Approach
At Evolving Whole, I integrate therapeutic techniques with coaching strategies to address the unique challenges faced by professionals and parents. My approach focuses on:
Burnout Prevention and Recovery: Helping clients recognize early signs of burnout and implement strategies to restore balance.
Work-Life Integration: Assisting individuals in aligning their personal and professional goals to create a harmonious lifestyle.
Emotional Intelligence Development: Enhancing self-awareness and interpersonal skills for improved relationships.
Customized Support: Offering personalized plans that cater to each client's specific needs and aspirations.
Beyond the Office
As a single mom by choice, entrepreneur, and multiple business owner, I understand the complexities of juggling various roles. I practice what I preach by incorporating wellness activities into my routine, such as painting, paddleboarding, reading, cooking, and hiking. These practices not only enrich my life but also inform the holistic methods I share with my clients.
Let's Connect
If you're ready to embark on a journey toward personal growth and well-being, I'm here to support you. Whether you're dealing with burnout, seeking career guidance, or striving for a more balanced life, Evolving Whole offers the tools and support you need.
š Phone: (215) 687-4474
š Location: 868 Haddon Ave, Suite #15, Collingswood, NJ 08108
š§ Email: abbey@evolvingwhole.com
Feel free to reach out to schedule a free 15-minute consultation. Let's work together to create the life you envision.
