Rewire Your Story. Reclaim Your Self.

You’ve outgrown the old version of you...
but you’re not quite sure who’s rising in her place.
You know there’s more.
More clarity. More alignment. More freedom.

But something beneath the surface is holding you back—old stories, limiting beliefs, subconscious blocks you didn’t choose.

What if it’s not you...
What if it’s your subconscious programming?

 Does this sound like you?

You’re smart. Capable. Insightful.
You’ve done the therapy. Read the books. Said the affirmations.
And still… something in you feels off, stuck, or low-grade exhausted.

You’re no stranger to reinvention, but this season?
It’s asking for something deeper.
Not another hustle. Not another productivity plan.
Something real. Rooted. Transformational.

Maybe…

  • You keep hitting the same wall - emotionally, professionally, or relationally

  • You know what you want, but can’t seem to fully go after it

  • You’ve outgrown who you were, but haven’t fully stepped into what’s next

  • You’re constantly supporting others… but quietly craving space to be supported yourself

  • You hear that old voice in your head: “Who do you think you are?”

  • You’ve tried mindset work, but your nervous system is still in overdrive

  • You want lasting change—not surface-level tips, but soul-deep shifts

You’re not broken.
You’re just bumping up against old subconscious wiring.

And here’s the truth:


If you’re trying to create a new life from an old identity…
your nervous system will resist it.
Your subconscious will fight it.
You’ll self-sabotage, procrastinate, numb out, or burn out.

But that doesn’t have to be the story.
You can shift. Gently, deeply, permanently.
And it starts with meeting the part of you that’s been running the show all along—
your subconscious mind.

What you’re feeling isn’t weakness… it’s a signal.


A quiet knowing that you’re meant for something deeper, more aligned, more true.

You’ve done the work. Held it all together. Tried to talk yourself into being okay.
But something’s still stuck. Off. Missing.
And no matter how hard you try, you can’t think your way out of it.

I get it… because I’ve been there, too.
And the truth is: real change doesn’t happen by pushing harder.
It happens when you finally go beneath the surface.
When you meet yourself with compassion and rewire what’s running the show.

You’re not behind. You’re on the edge of something new.
And you don’t have to do it alone.

Welcome to The Evolving Whole™ Method

Where deep subconscious healing meets grounded, therapist-led transformation.
Where clinical experience, NLP-based hypnosis, and custom coaching combine to help you rebuild your life—inside and out.

The Results You Can Expect

This work isn’t fluff—it’s results-driven subconscious change for women who are ready to rise. You’ll walk away with:

✨ Clarity about who you are and what you want—free from “shoulds”
✨ A calm, grounded nervous system and stronger self-trust
✨ Rewired beliefs around success, money, motherhood, relationships, or self-worth
✨ Relief from overthinking, imposter syndrome, or burnout
✨ Motivation and energy to take aligned action
✨ Emotional healing and freedom from the past
✨ A powerful mindset reset for midlife reinvention

FAQs about subconscious work

Most people have never worked with a subconscious change expert before, so it's totally normal to have questions about the process. Here, I answer some of the most frequently asked questions I hear about this work. Not seeing your question here? Contact me directly to get the answers you're looking for.

  • Great question—and an important one. Traditional therapy focuses on insight and coping. Coaching often focuses on goals and action steps. This work goes deeper.

    Using NLP hypnosis, subconscious reprogramming, and time techniques, we shift the patterns beneath the behaviors. We work with the part of you that’s driving your thoughts, beliefs, and actions—so change actually sticks. And because I’m a licensed therapist with 16+ years of experience, I bring both the depth of clinical work and the transformation of subconscious tools into every session.

  • You don’t need any experience at all. This isn’t stage hypnosis or mind control—it’s a gentle, guided process that simply helps you relax and access the deeper parts of your mind. You’ll be fully aware and in control the whole time. All you need is an open mind and a willingness to shift. Even if your thoughts wander (which is normal!), the subconscious is still listening.

  • Anything that feels stuck or off—patterns you can’t seem to break, fears that won’t let go, clarity that won’t come. We can work on confidence, money blocks, burnout, identity shifts, self-trust, nervous system calm, emotional healing, letting go of the past, and so much more.

    If you’re in a season of change—personally, professionally, emotionally—this work helps you move through it with clarity, safety, and strength.

Why Subconscious Work Works

Before the strategy, there’s the self.
Before the “to-do” list, there’s the inner blueprint.
Before the action, there’s your subconscious belief system—either aligned or in resistance.

Most mindset coaching focuses on conscious change.
But real transformation lives in your nervous system and subconscious mind.

This is where we go.
We meet the deeper truth.
And from there, we shift… from the inside out.

This isn’t just hypnosis.
It’s liberation.

Ready to get started? Connect with me today to schedule your free consultation and learn more about how subconscious work can help. I look forward to hearing from you and supporting you along your journey!

Real Words. Real Women. Real Shifts.

  • As a single mom, summer usually feels like a blur of to-dos and exhaustion …. Her guidance reminded me it’s okay to put myself on the list, even with kids and chaos. … Abbey’s work is so grounding and supportive, it really helped me feel more steady, more resourced, and more hopeful. I’ll be coming back to this again and again.

    Olivia, single mom, multi-passionate entrepreneur

  • Abbey's approach blends emotional depth with practical tools in such a thoughtful way - you feel held, supported, and reminded that you always have permission to come back to yourself. …. Abbey creates a space that’s warm, safe, and deeply affirming, and it made me realize how much more spacious and aligned life can feel when I move with intention. I walked away feeling lighter, softer, and more in tune with what I actually want from this summer. I can’t wait to join future workshops she offers. This one was truly a gift.

    Jenny, co-founder and Chief Operations Officer 

  • I’ve spent years in therapy, read all the self-help books, and even worked with coaches… but something always felt like it was missing. I could talk about the patterns, but I couldn’t seem to change them. Working with Abbey was a completely different experience. Her custom hypnosis felt like it was written for my soul. It helped me access parts of myself I didn’t even realize were running the show—old fears, beliefs, and identities I had outgrown but didn’t know how to let go of. Within days, I felt lighter, clearer, and more grounded than I have in years. I’m finally taking action on things I’ve been spinning my wheels on for months—with ease, not pressure. This work is deep, powerful, and honestly life-shifting.

    Mary, mom, executive