I help you rewire the patterns running your life... so you can think clearer, feel better, and go after what you want.
You’re not stuck.. you’re evolving. Whether you’re facing burnout, chasing an “impossible” dream, or learning to slow down, Evolving Whole helps you break through the barriers keeping you from the life you want. Let’s turn your struggles into stepping stones toward success.
The Rewire Experience
10 private sessions to change the pattern... not just understand it.
You already know what’s holding you back. You’ve read the books. You’ve done the thinking. But the old pattern keeps running.
The Rewire Experience goes under the thinking, using hypnosis, nervous system work, and custom audio made just for you... so the change holds up when it matters most.
Meet Abbey: The Transformation Coach, Therapist and Subconscious Change Expert Who’s Been There
Abbey Sangmeister, MS.Ed, LPC, ACS, helps smart, self-aware people stop shrinking, pretending, or waiting for permission... and finally build a life that feels like theirs.
Founders. Leaders. Moms building something big. Dads carrying more than anyone sees. High achievers who look fine on paper... but feel an old story running underneath.
Before you map out your next strategy, Abbey knows you must return to your inner blueprint... the truth buried beneath burnout, pressure, and the rules you never wrote.
Because healing doesn’t happen in your head.
It happens in the body, the breath, and the subconscious layers we’re taught to ignore.
For 16+ years, Abbey has worked as a Licensed Professional Counselor, Approved Clinical Supervisor, and subconscious change expert, trained at the University of Pennsylvania. Through a potent blend of science, nervous system tools, NLP, and soul-deep subconscious work, she helps high achievers dismantle the patterns, pressure, and past identities that keep them stuck. So they can rise rooted, clear, and unshakably aligned.
She’s done this work one on one and with corporate teams, helping people lead, decide, and show up from a calmer, clearer place.
And she’s lived it. Competitive swimmer, marathoner, half Ironman, ocean paddle racer... Abbey knows what it takes to do hard things.
She became a Single Mom by Choice at 41 through IVF... not because it was easy, but because it was true. When the world said wait, she said go.
She walked away from the script. And walked straight into herself.
Now she helps others do the same... burn the rulebook, reclaim their fire, and build careers, families, and inner lives that actually feel good.
Fierce. Free. Fulfilled. And whole.
Abbey is the founder of Evolving Whole, where she creates in-person immersive experiences... hypnosis events, retreats, and gatherings where people feel the shift, not just talk about it. Her work has been featured in Parade, Real Simple, Parents, and Verywell Mind, and she’s a guest on podcasts about burnout, reinvention, and subconscious change. A visionary with both Ivy League training and real-world grit, she brings compassion, clarity, and radical permission to every space she enters.
You don’t need more hustle.
You need to come home to you.
Featured In
“From my first appointment with Abbey, I immediately felt a level of comfortability. Abbey always gives me 100% of her time and attention, and I thank her for her patience with me while I navigate my way through my anxiety, stress and insecurities. She always tells me exactly what I need to hear instead of what I want to hear, and is never afraid to tell me i’m doing something wrong. Abbey always provides me with solutions that help me become the best version of myself. I would definitely not be the person I am today without her guidance.”
— D.S.
Praise for the Programs
“Thought I’d take a couple minutes to thank you for listening. And not just for me but for all the people who may or may not realize just how special and comfortable you make them (us) feel!!! You have a gift...it’s a gift not all possess!!! There are no coincidences in my life and I am grateful to have you in mine...so....I thank you for the gift of ‘you’.”
— M.V.
“Therapy with Abbey has helped me so much over the years. In the very beginning, I was hesitant about therapy in general. However, she worked with me and over time, I began to open up more. Now, I can’t imagine what my life would’ve been like if I never started therapy with Abbey. I would recommend working with her to anyone seeking counseling.”
— Client
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