From Within: A Transformational Women’s Workshop Series in Cape May County, NJ for Healing, Resetting & Realigning This Summer

May 23

There comes a point in every woman’s life when she looks around—at the never-ending responsibilities, the emotional labor, the way summer gets swallowed by everyone else’s needs—and thinks, There has to be more than this.

Not more to do.
More of you.

If you’ve been craving a slower, more meaningful season... one where you feel less like a supporting character and more like the main story… this is for you.

From Within is a transformational women’s workshop series happening this summer in Cape May County, New Jersey. And it’s not just a pause—it’s a recalibration.

Rooted in subconscious healing, guided hypnosis, somatic work, and inner clarity tools, this series is designed to help women like you release the weight of “too much,” reconnect with who you truly are, and realign with the life you’re ready to live—without needing to burn it all down to get there.

Why Now? Why This?

Most women I work with are doing all the right things—they’re successful on paper, smart, nurturing, responsible, and productive. But somewhere along the way, they lost the thread. Their days feel like a blur of caretaking, decision-making, and pushing forward.

And even in the peaceful beauty of a beach town like Cape May County, the inner restlessness remains. Because it’s not just about where you are—it’s about who you are being.

From Within was born out of a desire to help high-functioning, emotionally intelligent women stop defaulting to overdoing, people-pleasing, and perfectionism… and start leading from alignment, peace, and self-trust.

It’s not about fixing yourself.
It’s about remembering yourself.

What is From Within?

From Within is a 5-part summer series of in-person women’s workshops in Cape May County, NJ—each one designed to help you shed what’s no longer aligned, reconnect with your inner wisdom, and move through this season feeling more grounded, clear, and empowered.

These sessions are a mix of:

Subconscious work to rewire old stories and patterns
Guided hypnosis to shift limiting beliefs at the root
Somatic and mindset tools to anchor calm, clarity, and confidence
Nervous system regulation practices
Intentional space for reflection, integration, and transformation

It’s part retreat, part therapeutic reset, and part soul-deep remembering.

You can attend just one or gift yourself the full journey by joining all five. No experience with personal development or hypnosis is necessary—just a willingness to go inward.

Who is FromWithin in Stone Harbor, NJ For

If you’ve been searching for “women’s retreats near me” or “personal development workshops in Cape May,” but nothing felt like the right kind of depth, this is likely what you’ve been looking for.

This series is intentionally designed for the woman who:

Knows how to hold it all together... and is tired of it
Wants to soften into ease without losing her edge
Values inner work and is ready to reconnect with herself
Is in transition—career, motherhood, identity, or relationship—and asking, Who am I now?
Craves time that’s just for her… without guilt
Has done therapy or coaching and is ready for embodiment and integration

These sessions will resonate deeply if you’ve been typing into Google late at night things like:

“how to feel like myself again”
“retreats for women in New Jersey”
“I’m successful but I feel lost”
“how to stop burnout without quitting everything”
“Cape May NJ healing workshops”

This is for the woman who doesn’t just want to talk about change—she’s ready to experience it.

Why Cape May County is the Ideal Setting

There's a special kind of healing that happens by the ocean. Whether you live in Cape May County or you're visiting for the summer, this setting offers the perfect environment to turn inward. The slower pace, the salty air, the beauty of the coast… it’s a place where your nervous system naturally begins to exhale.

From Within is hosted at Shape Wellness & Fitness, a beautiful and welcoming wellness space in Cape May County where transformation feels safe, sacred, and supported.

It’s not just a workshop—it’s a portal.
To return home to yourself.
To shift your internal GPS.
To walk into fall more aligned, lighter, and on-purpose.

The Investment That Keeps Giving

Most of us are conditioned to spend on everyone else: camps, vacations, cute summer clothes, dinners out. But when it comes to investing in ourselves—our growth, our clarity, our internal peace—we hesitate.

But here’s the truth:
Your peace is your power. Your clarity is your currency.
And nothing you buy this summer will ripple through your relationships, your work, and your wellbeing like investing in your inner alignment.

This series isn’t fluff or surface-level self-care. It’s deep, real, soul-level change—for women who are ready.

The Power of Subconscious Work

You don’t need more logic. You need access to your truth—the quiet wisdom beneath your conscious mind.

That’s where the subconscious work in these sessions comes in. Hypnosis, NLP, and inner resourcing techniques help you shift the deeply ingrained patterns that fuel burnout, overgiving, self-doubt, and staying stuck.

We’re not just talking mindset—we’re shifting your identity at the root.

This is the difference between:

Knowing you need to set boundaries vs. actually feeling safe to say no
Wanting more confidence vs. walking into a room and owning your space
Trying to feel peace vs. actually embodying it

A Summer Season of Realignment

This is your invitation to stop filling your summer with obligations and instead fill it with you.

From Within is here to help you:

Feel at home in your body again
Release old identities and burnout cycles
Step into your power with softness and confidence
Reclaim your voice, your space, and your presence
Anchor into the woman you’re becoming

Because that version of you? She’s already inside. You just have to create space to meet her.

Your Invitation

If you’ve been waiting for a sign to take yourself seriously again…
If you’re tired of feeling overwhelmed, under-nourished, and disconnected…
If you’re ready to move through summer feeling more you than ever before…

Then this is your moment.

Whether you join us for one session or the full experience, you’ll walk away with more than tools. You’ll walk away with transformation.

This is your season to shift... not from force, but from within.

🪷 Register on MINDBODY for one, a few, or the whole series.

The Summer Shift: Breaking the Cycle of Doing Too Much - July 1

Becoming Her: The Confident You Underneath It All - July 22

Home to Yourself: Deep Self-Love Beyond Affirmations - Aug 5

Who Am I Now? Reclaiming Your Identity in Transition - Aug 19

Ready to Release: A Fall Session for Letting Go + Moving Forward - Sept 2

**To sign up for all 5 and get special pricing, select The Summer Shift and when you go to book there will be an option for all 5. If you are struggling to schedule, please reach out to me via email.

Limited spots are available for each session to keep it intimate and supportive. Reserve your space early.