A 90-Minute Hypnosis Journey
Rooted in the Field.
Released from Within.
Group hypnosis in the lavender fields of Sunday Drive Farm — where real, lasting change begins.
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ABUNDANCE
more than money
Thursday, July 16 @ 6:30 pm
Abundance isn't only about money. It's everything you've been holding yourself back from receiving... love, opportunity, rest, the next chapter you haven't let yourself want yet. This journey opens with a guided lavender walk, then moves into hypnosis designed to loosen what's been blocking you from receiving more.
$110
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EXHALE
an overwhelm release journey
Thursday, August 13 @ 6:30 pmYou don't need another system or another way to optimize your day. You need your nervous system to stop defaulting to overwhelm before you've even opened your eyes. This journey opens with a guided lavender walk, then moves into hypnosis designed to help your body finally exhale.
$110
The invitation
Most things that promise relief give you exactly that — relief. Temporary. Surface. Gone by Tuesday.
This is something different.
Your nervous system isn't just stressed. It's patterned. It learned, somewhere along the way, how to brace. How to hold. How to stay ready for what might come next. And it has been running that pattern so long it doesn't know another way.
That pattern doesn't change through willpower. It doesn't change through insight. It changes when you reach the place where it actually lives — the subconscious level, below thought, below habit, below everything you've already tried.
That's what this work does.
This 90-minute experience combines the science of plant-based nervous system support with the deep, guided rest of group hypnosis — creating the exact conditions your subconscious needs to release what it's been holding and rewire toward something new.
Not relief. Recalibration. A shift that goes with you when you leave — and keeps working long after the day is done.
What you'll experience
A journey that begins the moment you arrive
Welcome Walk Through the Lavender
A brief farm orientation and guided walk through the lavender fields. Lavender isn't just a scent — it's a plant with documented nervous system properties, grown and harvested here at Sunday Drive Farm. Before the hypnosis even begins, the land starts preparing your body for what's coming.
Guided Group Hypnosis
This is where the deep work happens. A fully guided hypnosis journey designed to access the subconscious level — the place where your patterns, your protective responses, and your old stories actually live. Not to analyze them. To shift them. You'll leave with something genuinely different running beneath the surface.
Integration & Close
Space to arrive back slowly. To feel what moved. This isn't rushed… the integration is part of the work.
You receive the audio recording of the hypnosis to listen to whenever you feel called to.
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ABUNDANCE
more than money
Thursday, July 16 @ 6:30 pm
-
EXHALE
an overwhelm release journey
Thursday, August 13 @ 6:30 pm
Is this for you?
This is for the woman who is done with temporary
You've tried the tools and they help but something deeper keeps pulling you back to the same patterns
You're not just stressed, you're wired for it and you're ready for that to actually change
You want something that works at the root, not just the surface
You're ready to leave a 90-minute experience carrying something genuinely different inside you
You believe… even if just a little… that lasting change is possible for you
Abbey Sangmeister, MS.Ed, LPC, ACS
16+ Years Experience
Licensed Professional Counselor
Subconscious Change Expert
Certified EFT Practitioner
Clinical Hypnotherapist
Transformation Coach
Your facilitator
Abbey has been guiding women through life's biggest transitions since 2010... helping them break the emotional patterns that keep repeating even after therapy, self-help books, and all the insight in the world.
She works at the intersection of clinical depth, nervous system wisdom, and lived courage. This isn't coaching that skims the surface or therapy that stays in the past. It's something different... a space where real, lasting change happens because it starts from the inside out, at the subconscious level where patterns actually live.
Abbey is a single mother by choice, a cycle-breaker, and someone who has walked the path of choosing herself when it felt impossible. She doesn't just teach this work. She lives it.
“You don't need more information. You need a different experience at the level where change actually happens.”
Hello!
Where we gather
Sunday Drive Farm
Location: 105 Thompson Lane Egg Harbor Township, NJ 08234
Date & Time
Nervous System: Friday, June 19, 2026 at 6:30 pm
Abundance: Thursday, July 16 at 6:30 pm
Exhale: Thursday, August 13 @ 6:30 pm
Some places just hold you differently. Sunday Drive Farm, a working farm with centuries of history in Egg Harbor Township is one of them. The land is open, the air is quiet, and something about being there makes you remember how to exhale. This is where we gather.
Accessible from Cape May Court House, Wildwood, Ocean City, and greater South Jersey.
Real Words. Real Women. Real Shifts.
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As a single mom, summer usually feels like a blur of to-dos and exhaustion …. Her guidance reminded me it’s okay to put myself on the list, even with kids and chaos. … Abbey’s work is so grounding and supportive, it really helped me feel more steady, more resourced, and more hopeful. I’ll be coming back to this again and again.
Olivia, single mom, multi-passionate entrepreneur
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Abbey's approach blends emotional depth with practical tools in such a thoughtful way - you feel held, supported, and reminded that you always have permission to come back to yourself. …. Abbey creates a space that’s warm, safe, and deeply affirming, and it made me realize how much more spacious and aligned life can feel when I move with intention. I walked away feeling lighter, softer, and more in tune with what I actually want from this summer. I can’t wait to join future workshops she offers. This one was truly a gift.
Jenny, co-founder and Chief Operations Officer
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I’ve spent years in therapy, read all the self-help books, and even worked with coaches… but something always felt like it was missing. I could talk about the patterns, but I couldn’t seem to change them. Working with Abbey was a completely different experience. Her custom hypnosis felt like it was written for my soul. It helped me access parts of myself I didn’t even realize were running the show—old fears, beliefs, and identities I had outgrown but didn’t know how to let go of. Within days, I felt lighter, clearer, and more grounded than I have in years. I’m finally taking action on things I’ve been spinning my wheels on for months—with ease, not pressure. This work is deep, powerful, and honestly life-shifting.
Mary, mom, executive
Join us
Something in you already knows it's time.
This is a small, intimate gathering by design. When the room is full, it's full.
If something in you is leaning toward yes... trust that.
$110
Step into the transformation you’ve been craving!
-
ABUNDANCE
more than money
Thursday, July 16 @ 6:30 pm
-
EXHALE
an overwhelm release journey
Thursday, August 13 @ 6:30 pm
Everything you
want to know
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No. Hypnosis is a natural state of focused awareness your brain already knows how to reach. Abbey guides you into it completely. What's different here is what happens once you're there. First-timers often say it's the most natural and most profound thing they've ever experienced.
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Not what you've seen in the movies. Hypnosis is a natural state of focused, relaxed awareness... one your brain actually moves in and out of every day. That moment just before you fall asleep, or when you're so absorbed in something that time disappears... that's it. In this guided experience, Abbey uses that deeply receptive state to help your subconscious mind release old patterns and open to something new. You are aware, you are safe, and you are always in control.
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That nervousness is completely normal... and honestly, it means you're taking this seriously. The idea that hypnosis is something that happens to you is one of the biggest myths about this work. It's simply a deeply relaxed, focused state of awareness... one you've likely already experienced without realizing it. Abbey's approach is gentle, conversational, and always within your control. All you have to do is show up and be willing. The nervousness usually dissolves within the first few minutes.
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No. From Within is a transformational experience, not a therapeutic one. While Abbey brings 16+ years of clinical training to the way she holds space, this retreat is designed for growth, not treatment. It is not a substitute for mental health care. If you're currently in therapy, this experience can be a beautiful complement to that work.
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No. This work is rooted in neuroscience, somatic practice, and subconscious change methodology. It is not affiliated with any religion or spiritual tradition. Women of all backgrounds and beliefs are welcome.
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Never. This is your experience and your journey. Sharing is always optional. The space is held with deep care for everyone's comfort and privacy.
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Absolutely... and many women do. Part of what makes this retreat so special is the instant sense of connection that forms in a room of women doing this kind of work together. You will not feel alone for a single moment.
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Wear something comfortable that you can move and relax in. Think soft layers... you may want to be cozy during the hypnosis journey. A water bottle is a great idea. A yoga mat or towel to lay on. Everything else will be provided. Full details will be sent to registered guests closer to the date.
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If you're asking that question... something in you is already paying attention. You don't need to have it all figured out before you walk through the door. You just need to be open. This experience is designed to meet you exactly where you are, whether you're in the middle of a big transition, quietly craving something different, or simply feeling like there's a next version of you waiting and you're not quite there yet. Trust the part of you that led you here.
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Because this is a small, capped experience with limited seats, all sales are final. If something comes up, your ticket may be transferred to another woman with advance notice. Please reach out directly if you have a situation and we will do our best to work with you.
