The Rested & Centered
A 28-Day Virtual Experience to Reset Stress and Overwhelm
with Guided Hypnosis, Tapping, and Subliminal Audio
You're not lazy. You're not failing. You're carrying too much... and your mind never gets a break from holding it all. The to-do list that never ends. The 3am thoughts. Running on fumes while everyone keeps needing more from you. You've probably tried the tips, the planners, the apps. But overwhelm isn't a time management problem. It lives deeper, in the patterns running quietly underneath your day. This 28-day stress relief experience is built to work right there.
What This Is
Rested & Centered is a 28-day virtual experience of small, simple daily practices that help your mind and body remember what calm feels like... using guided hypnosis, EFT tapping, and subliminal audio.
This is no about perfection. Or creating a whole new you. This is about being more rested, more centered, more you. Life is not going to slow down on its own... but you can feel calm in the midst of it.
Each day, you choose the tool that fits your schedule or how you are feeling. Five minutes or twenty-five. There's no wrong way to do this.
What's Included
Live Kickoff Session We start together ON OCTOBER 18 OR 19 with a guided relaxation to help you exhale, settle in, and set your intention for the next 28 days. Can't make it live? The recording is yours.
Guided Hypnosis Audio Deep relaxation that works with your subconscious, where stress patterns actually live. You're awake, aware, and in control the whole time.
Subliminal Audio for Stress Play it in the background while you work, drive, or fall asleep.
EFT Tapping Audio For the moments when stress spikes and you need relief fast.
Private Group Chat Check in each day with what you did and what came up. I'll be popping in to cheer you on, share insights, and remind you that you're not doing this alone.
Yours to Keep Forever Every audio and the kickoff recording are yours for life, so you can come back anytime life gets loud again.
Something in you already knows it's time to exhale... and you're ready to feel lighter now, aren't you?
What Hypnosis, Tapping, and Subliminal Audio Actually Are (And What They're Not)
There's a lot of noise out there about hypnosis... stage shows, myths about "mind control," and promises that overpromise. Here's what's actually true.
Hypnosis is a focused, relaxed state of attention. Not sleep, not unconsciousness, and not you "losing control." Think of being absorbed in a good book. You hear everything, you're in control, and you can open your eyes anytime. In this relaxed state, the busy, analytical part of the mind quiets down, so new, calmer patterns can settle in more easily than willpower alone allows.
EFT tapping uses gentle fingertip tapping on specific points while you name what you're feeling. It's simple, you can do it anywhere, and it's one of the fastest ways to take the edge off stress in the moment.
Subliminal audio works quietly in the background, layered with music or nature sounds, so calming messages reach the subconscious without the conscious mind arguing or overthinking. It won't program you against your values... it supports the direction you're already choosing.
Used together, these tools give you a steady, repeated experience of calm, which is how feeling centered becomes your new normal instead of something you have to white-knuckle.
About Abbey
Hello!
Behind Rested & Centered is Abbey Sangmeister, MS.Ed., LPC... a licensed therapist, transformation coach, and subconscious change expert who has been guiding people through life's biggest transitions since 2010, helping them break the emotional patterns that keep repeating even after therapy, self-help books, and all the insight. She's a big believer in making the impossible possible, supporting people to grow into who they truly are.
She doesn't just teach this work. She lives it — as a single mother by choice, cycle-breaker, and someone who's walked the path of choosing herself when it felt impossible.
She works at the intersection of clinical depth, nervous system wisdom, and lived courage.
This work isn't about fixing you. It's about helping the pattern finally release its grip — so you can trust yourself again.
Follow on IG @EvolvingWhole
The Results You Can Expect
What You'll Walk Away With
✨ Simple, go-to tools for stress relief that take as little as five minutes a day
✨ A calmer response when life gets loud, instead of the usual spiral
✨ Easier moments of quiet in your mind, including at night
✨ A daily practice that actually fits your real life
✨ Hypnosis, tapping, and subliminal audios you keep forever
Who Is This For?
Rested & Centered is for men and women in every season of life who feel stretched thin... busy professionals, parents, caregivers, business owners, and anyone who's done with hustle and ready to feel like themselves again.
This is for you if:
✨ Your brain won't turn off, even when you finally have a moment
✨ You're tired in a way sleep doesn't fix
✨ You're done with hustle and ready for something that feels good
✨ You want support without adding one more heavy thing to your plate
✨ FOMO has you saying yes to everything and overscheduling yourself... then running on empty
✨ You're deep in decision fatigue, and even small choices feel like too much
✨ You've been feeling more anxious lately, or the darker, shorter days tend to hit you hard
✨ You're in (or heading into) a season that feels heavy
Real Words. Real People. Real Shifts.
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As a single mom, summer usually feels like a blur of to-dos and exhaustion …. Her guidance reminded me it’s okay to put myself on the list, even with kids and chaos. … Abbey’s work is so grounding and supportive, it really helped me feel more steady, more resourced, and more hopeful. I’ll be coming back to this again and again.
Olivia, single mom, multi-passionate entrepreneur
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Abbey's approach blends emotional depth with practical tools in such a thoughtful way - you feel held, supported, and reminded that you always have permission to come back to yourself. …. Abbey creates a space that’s warm, safe, and deeply affirming, and it made me realize how much more spacious and aligned life can feel when I move with intention. I walked away feeling lighter, softer, and more in tune with what I actually want from this summer. I can’t wait to join future workshops she offers. This one was truly a gift.
Jenny, co-founder and Chief Operations Officer
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I had never experience hypnosis or subliminal audios but knew I needed something different to shift the stress I was feeling. It was taking over my days, my work, my relationships. I wasn't sleeping and would wake up in a panic. This work was unlike anything I experienced... the changes have been ones that I didn't think would happen. I'm calmer, focused and more clear headed. Sessions with Abbey helped me go beyond the surface and the audios are tools I use weekly if not daily. So relieved to have found Abbey.
Tom, CEO, dad, weekend warrior
How It Works
We kick off together live on October 18 or 19 [add time]. Then for 28 days, you'll choose from your hypnosis, tapping, and subliminal audios each day and check in with the group. Rested, not perfect... if you miss a day, you simply pick right back up. When the 28 days end, every recording stays yours.
Investment
$47
October 19 to November 15
I'm ready to come home to myself.
FAQs
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As little as five minutes a day up to 25 minutes. You can extend that time if you feel called by listening to multiple audios but it is not needed for transformation to happen.
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Totally normal! This is nothing like a stage show. It's a deeply relaxed, focused state. You hear everything and you're in control the whole time.
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You pick right back up. Rested, not perfect.
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No. It's a group coaching experience. It's not therapy or a substitute for mental health treatment.
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I’m here for that too. When you register you can add 1:1 session or anytime during the experience you can reach out to me and we can schedule a 1:1
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If you're ready to go deeper, I'll share how to work with me 1:1 inside The Rewire Experience.
You’ll always have the audios to come back to.
