Home to Yourself: A Self-Love Workshop in Stone Harbor, NJ That Goes Beyond the Surface
In a world that constantly tells you to do more, be more, prove more…
What if the most radical thing you could do was come home to yourself?
“Home to Yourself: Deep Self-Love Beyond Affirmations” in Cape May County, NJ isn’t your typical self-care workshop.
It’s not about bubble baths or Pinterest-worthy journaling prompts.
It’s about something much deeper. Much more lasting.
It’s about learning how to validate yourself from the inside out—without needing anyone else's permission, praise, or approval.
If you’re craving true inner peace, if you’ve been chasing worthiness in all the usual places and coming up empty… this 75-minute experience in Stone Harbor, NJ, nestled in the heart of Cape May County, may just be your turning point.
Why We Need More Than Just Positive Affirmations
Affirmations can be powerful. They can set an intention, spark a new thought, and help you challenge limiting beliefs. But without addressing the deeper, often subconscious stories we carry, affirmations alone can feel hollow.
You can say “I am enough” 100 times in the mirror…
But if the little voice inside still whispers,
“You’re too much.”
“You’re falling behind.”
“You’re only worthy when you’re needed…”
…then it’s time for something more transformational.
This workshop isn’t about layering positivity over pain. It’s about meeting yourself with compassion, and rewriting the story at its root.
What to Expect at “Home to Yourself” in Stone Harbor
Held in a serene, welcoming space just steps from the beach in Stone Harbor, NJ, this 75-minute workshop invites you to pause, breathe, and gently return to yourself.
Here’s what we’ll explore:
✨ Guided Hypnosis to Drop Into Your Body
We begin by settling the nervous system and opening a safe space to land within. This grounding hypnosis (think meditation that takes you even deeper) helps you feel more connected to your body, more present in the moment, and more available to hear your own voice—free from noise, judgment, or expectation.
✨ Subconscious Reprogramming Techniques
As a therapist and subconscious change expert, I’ll walk you through tools rooted in NLP (neuro-linguistic programming) and hypnotherapy to help you identify the hidden beliefs driving your self-doubt. These gentle yet powerful tools allow you to shift those old narratives and install new ones rooted in truth, self-worth, and safety.
✨ Compassion-Based Reflection Exercises
You’ll be guided through reflective writing and conversation that invite you to see yourself with softness, curiosity, and love. We’ll explore what it means to truly belong to yourself—to validate your emotions, your needs, and your path. **no pressure to share either….just being in community supports your growth.
This Is For You If…
You’ve been chasing external validation—approval from your family, boss, friends, or even social media—and still don’t feel “enough.”
You’re tired of the inner critic that keeps you stuck in perfectionism, comparison, or people-pleasing.
You’ve tried affirmations, but they haven’t landed the way you hoped.
You’re navigating a transition, loss, or identity shift—and want to feel more rooted in yourself again.
You crave stillness, softness, and the space to come home to the person you were before the world told you who to be.
You don’t have to do this alone. And you don’t have to become someone else.
You just have to return to who you’ve always been beneath the noise.
Why Stone Harbor is the Perfect Place to Come Home to Yourself
Stone Harbor, located in Cape May County, New Jersey, is a charming seaside town known for its peaceful beaches, small-town charm, and restorative energy. Whether you're a local or visiting from nearby towns like Avalon, Wildwood, Ocean City, Sea Isle or Cape May, the environment here naturally invites slowness and self-reflection.
Imagine this…
You walk into a light-filled room where the scent of salt air and grounding essential oils mingles. You’re greeted by gentle music, warm energy, and an invitation to simply be.
Outside, the ocean hums off in the distance. Inside, your nervous system begins to exhale.
There’s no pressure to perform, no comparison, no expectations.
Just you… and the truth that you are already whole.
You’ll Leave With:
✅ A sense of grounded calm and inner safety
✅ A deeper connection to your inner voice and intuition
✅ Practical tools to validate yourself when self-doubt arises
✅ A mini rewiring of your subconscious to support true self-love
✅ A shift in the way you speak to and treat yourself
✅ A renewed ability to say, “I am enough,” and finally feel it
Words from Past Workshop Participants
"I felt secure and grounded immediately. I’ve never experienced a shift like that before"
— MT, PA
"The shift I felt during the subconscious work was subtle… but powerful. I’ve done therapy for years, but this helped me feel safe in my body in a new way."
— SR, Philadelphia, PA
Your Guide: Therapist + Subconscious Change Expert Abbey Sangmeister
I’m Abbey Sangmeister—therapist and subconscious change expert with 16+ years of experience guiding people through big life transitions, identity shifts, and deep healing work.
I became a Single Mom by Choice at 41 after rewriting my own narrative and saying “yes” to a life that felt like mine—even when it didn’t make sense on paper. I know what it’s like to crave more from life, to feel overwhelmed by expectations, and to rediscover your worth from the inside out.
This workshop isn’t just professional for me—it’s deeply personal.
Because I’ve walked the path of returning home to myself… and I want you to know you can too.
FAQs
Where is the workshop located?
The event takes place at Shape Fitness in Stone Harbor, NJ, in a cozy space just a few blocks from the ocean. 9407 2nd Ave, Stone Harbor, NJ 08247
Do I need to bring anything?
Just yourself, your journal, and an open heart. Yoga mats and light blankets will be provided, but you’re welcome to bring your own for extra comfort.
Is this therapy?
This is not therapy, but it is a therapeutic experience. You’ll be guided by a licensed therapist, but this group workshop is focused on growth, healing, and self-reflection—not clinical diagnosis or treatment.
What if I’m nervous about doing this kind of inner work?
That’s okay—and totally normal. You will be held gently and supported every step of the way. You’re always in control of your experience, and nothing is forced. Many participants say they felt surprisingly safe and seen, even in a group setting.
Join Us in Stone Harbor for a Deeply Transformational Experience
If you’ve been craving a reset… a deeper connection to yourself…
If you’ve tried all the outer “fixes” and are ready to go within…
If you want to walk away not just feeling better, but feeling more like YOU…
Then join us for Home to Yourself: Deep Self-Love Beyond Affirmations in Stone Harbor, Cape May County, NJ.
Because true self-love isn’t something you earn—it’s something you come home to.
Registration Details
🗓 Date: Tuesday, Aug. 5th @ 6:30 pm
📍 Location: Shape Fitness & Wellness - 9407 2nd Ave, Stone Harbor, NJ 08247
💸 Investment: $55
🎟 Spots are limited to maintain an intimate and supported space.
Final Words: Come Back to Yourself
You don’t need to become someone new.
You don’t need to fix what was never broken.
You just need space… support… and the tools to remember:
You were always enough.
Let’s make space for that truth—together.
If you’re not local, missed the workshop, or are craving deeper, personalized support whether you're navigating self-worth, transitions, or subconscious healing - reach out to explore 1:1 work designed just for you. You can contact me HERE!!
Your next chapter begins within.
