Becoming Her: The Confident You Underneath It All — Unlock Your Inner Power on July 22 in Cape May County, NJ
Are you tired of feeling stuck in self-doubt, hiding your true voice, or shrinking yourself to fit the expectations of others? If so, you’re not alone and you’re definitely not without hope.
As a licensed therapist and coach based here in Cape May County and virtually globally, I’ve seen how many women carry this heavy burden of insecurity beneath their surface. It keeps you playing small, overthinking, or settling for less than you deserve. But what if the confident woman you long to be isn’t somewhere out there… but already inside you, waiting to be uncovered?
That’s exactly what my upcoming workshop, Becoming Her: The Confident You Underneath It All, is all about. Happening on July 22 in Stone Harbor, NJ this session is designed to help you break free from the layers of doubt and fear, and step fully into your authentic power.
Why Confidence Matters More Than Ever
Confidence is the foundation of a fulfilling life. It influences how you show up at work, in relationships, and in your own mind. Without confidence, you may find yourself second-guessing every decision, avoiding risks, or shrinking into people-pleasing.
But building real confidence isn’t about forcing yourself to “act like you’re confident” or relying on surface-level affirmations. It’s about a deep, internal shift — rewiring your subconscious beliefs, healing old wounds, and reclaiming your true voice.
That’s what Becoming Her offers: a transformational experience that meets you where you are and supports you in uncovering the bold, authentic, and fearless woman inside.
What to Expect in Becoming Her: The Confident You Underneath It All
This isn’t just a talk or a pep rally. It’s a powerful workshop blending proven therapy techniques, coaching strategies, and subconscious rewiring tools to help you:
Identify and release limiting beliefs that hold you back
Connect with your inner wisdom and intuition
Build unshakable self-trust and resilience
Develop practical strategies for confident communication and boundary-setting
Experience guided hypnosis to embed lasting change deep in your subconscious mind
The session is designed for women in all seasons of life — whether you’re navigating career changes, motherhood, relationships, or simply craving a stronger connection to yourself.
Who Should Attend?
Women feeling stuck in self-doubt or low self-esteem
Anyone ready to break free from people-pleasing and overthinking
Those craving more confidence to pursue their dreams, speak up, or lead
Women in transition who want to redefine their identity with clarity and courage
Anyone interested in subconscious change and transformational coaching
Why This Workshop is Different
I’m Abbey Sangmeister — a licensed therapist and coach with over 16 years of experience helping women reclaim their power. I’m also a local here in Cape May County, so I understand the unique rhythms and challenges of our community.
This workshop combines evidence-based therapy techniques with coaching tools and subconscious rewiring practices like hypnosis — an approach few others offer locally. It’s designed to be experiential, nurturing, and bold all at once.
Details You Need to Know
Date: July 22, 2025
Location: Shape Wellness in Stone Harbor, Cape May County
Format: In-person workshop, 75 minutes
Investment: $55
Registration: Limited spots to maintain an intimate and supportive environment
How This Fits Into the From Within Series
Becoming Her is the second session in my From Within workshop series — five transformational workshops designed to help women slow down, heal, and rise from the beautiful mess of life’s in-between seasons.
The full From Within series includes:
The Quiet Shift: Breaking the Cycle of Doing Too Much — Find calm and sustainable energy
Becoming Her: The Confident You Underneath It All — Unlock your inner confidence
Home to Yourself: Deep Self-Love Beyond Affirmations — Rewire your relationship with yourself
Who Am I Now? Reclaiming Your Identity in Transition — Embrace the new you
Ready to Release: A Fall Session for Letting Go + Moving Forward — Clear what no longer serves you
You can register for one, or come to them all and create lasting transformation.
Real Change is Possible … Start Becoming Her Today
Confidence isn’t a myth or a lucky trait some people are born with. It’s a skill and a state of being that anyone can cultivate with the right support and tools.
If you’re ready to stop shrinking and start showing up as the woman you truly are—fearless, authentic, and confident—then Becoming Her: The Confident You Underneath It All is for you.
Spots are limited and filling fast. Don’t wait to give yourself this gift.
Bonus: Want to learn more about the entire From Within series and grab your spot for multiple workshops?
Check out the full details and registration page here: From Within Workshop Series
