From Within: A Transformational Women's Workshop Series in Cape May County

Jun 17

Are you craving a summer that feels softer, slower… and more you?

From Within is a 5-part transformational workshop series for women who are ready to pause the hustle, reconnect with who they truly are, and step into a new season of life — with clarity, calm, and confidence.

Led by licensed therapist, transformational coach, and subconscious change expert Abbey Sangmeister, each 75-minute session blends coaching, meditation, mindset tools, and gentle hypnosis to create real, lasting shifts.

Come to one, a few, or the full series — every session is designed to meet you where you are and move you toward where you’re meant to be.

✨ The Workshops at a Glance

The Summer Shift: Breaking the Cycle of Doing Too Much

Break the cycle of doing too much. Set yourself up for a slower, more peaceful summer.

This workshop is for women who are exhausted from living in constant go-mode and are ready to create space for peace and presence. In this 75-minute session, you’ll learn how to gently release the pressure of over-functioning and begin rewiring the subconscious beliefs that keep you stuck in survival mode. Through a blend of hypnosis, mind-body coaching, and therapy-informed tools, you'll begin to shift your nervous system from stress to stillness.

Save your Spot HERE!!

Becoming Her: The Confident You Underneath It All

Step into the confident version of you that’s been underneath it all along.

This session is designed for the woman who is tired of second-guessing herself. You’ll uncover the subconscious stories that have blocked your self-trust and learn powerful confidence-boosting tools grounded in both neuroscience and coaching. Expect a mix of empowerment hypnosis, identity-based journaling, and practices that help you embody the version of yourself you’ve been waiting to become.

Save your Spot HERE!

Home to Yourself: Deep Self-Love Beyond Affirmations

Learn how to validate yourself from the inside out — no more chasing external approval.

This isn’t surface-level self-care. It’s a powerful exploration into true self-acceptance and internal validation. You’ll reconnect with the voice inside you that knows you are enough — and gently rewire the belief systems that say otherwise. This 75-minute experience uses guided meditation, subconscious reprogramming, and compassion-based exercises to help you feel deeply at home in your body, heart, and mind.

*** Mindbody links will go live soon, but these sessions are intentionally kept small to support deep connection and energy — so if one (or all!) of these workshops is calling your name, be sure to add your name to the interest list via email.

Who Am I Now? Reclaiming Your Identity in Transition

A session for life transitions: motherhood, divorce, career changes, retirement, or empty nesting. Reclaim your identity.

Designed for women navigating change — whether it’s divorce, retirement, becoming an empty nester, or simply asking “what’s next?” This powerful session offers space to process your past and reconnect with who you’re becoming. Through hypnosis, identity-mapping tools, and emotionally supportive practices, you’ll leave with a clearer sense of self and direction.

Ready to Release: A Fall Session for Letting Go + Moving Forward

A fall reset. Let go of what’s been holding you back and step into your next season with intention.

This seasonal reset session is your opportunity to let go of what’s weighing you down — mentally, emotionally, or energetically. As we prepare for fall, this workshop guides you through a soulful letting-go process using therapeutic hypnosis, subconscious clearing techniques, and future-anchoring practices so you can move into your next season with lightness, clarity, and intention.

Why This Series Matters

In a world that keeps telling women to “do more,” this series invites you to do less, feel more, and reconnect with your truth.

This isn’t just self-care.
This is subconscious self-healing — the kind that actually sticks.

Whether you’re navigating burnout, a big life shift, or simply craving more ease and alignment, From Within is designed for you. These aren’t just classes — they’re sacred pauses. And when women gather with intention, change is inevitable.

What to Expect

Each workshop is 75 minutes and includes:

Guided hypnosis or meditation
Coaching and mindset tools backed by therapy and NLP
Reflective journaling prompts
Supportive community in an intimate, beach-town space

You’ll walk away feeling lighter, clearer, and more rooted in yourself.

Held at Shape Fitness & Wellness in Stone Harbor, Cape May County, NJ this is your invitation to not just escape for a moment — but to shift something meaningful inside you.

Cape May County: A Healing Destination

Many women travel to Cape May for the charm, the ocean air, the beauty. What if this time, you gave yourself more than just a beach day?

Make your getaway a soul retreat.
This series is the perfect complement to your summer visit — or a powerful anchor if you’re a local seeking something deeper.

When you’re in a place that feels expansive, your healing gets to follow.

Pricing & Registration

🌿 Attend all 5 sessions for $225 — the most immersive, impactful way to experience your transformation
🌿 Drop into individual sessions for $55 each — follow your intuition and choose the one(s) that speak to you most

Spots are limited to create deep connection and spaciousness. These aren’t packed classes — they’re intimate containers where you’re seen, supported, and shifted.

📍 Location: Shape Fitness & Wellness, Stone Harbor, NJ Cape May County, NJ
🗓️ Weekly Sessions: Summer 2025
💻 Register at: https://clients.mindbodyonline.com/classic/ws?studioid=5721451&stype=-7&sTG=31&sVT=20&sView=day&sLoc=1&sTrn=100000025&date=07/01/25

Why Clients Are Saying Yes

Because they’re done waiting.

Because they’re craving more than another checklist.
Because they’re ready to feel free, empowered, and whole — not “fixed,” but found.

Your healing isn’t just a personal journey. It’s a reclamation.
This summer, take the time. Make the shift. Do it From Within.

Abbey Sangmeister