Return to You: The Hypnosis and Integration Bundle Designed to Reclaim the Woman You Were Always Meant to Be
There comes a moment in every woman’s journey when she realizes: I’ve been living on autopilot.
Maybe she’s done everything “right.” Checked the boxes. Built the career. Raised the children. Stayed strong. Played small. And now? She can barely hear her own voice through the noise of it all.
That moment—the quiet, raw, holy moment of awareness—isn’t a breakdown.
It’s a return.
And that’s where your journey begins.
Introducing: The Return to You Hypnosis and The Embody Her Integration Bundle
If you’ve been feeling stuck, disconnected, or like you’ve outgrown the life you’ve built… this is your invitation to come home to yourself.
I’ve created two powerful resources to help you do just that:
The Return to You Hypnosis – A subconscious reawakening for the woman who is ready to stop shrinking and finally reclaim her voice, identity, and power.
The Embody Her Integration Bundle – A deepening experience that includes a 60-minute subliminal audio, the Self-Reclamation Journal, and a sacred integration ritual to make your transformation real, grounded, and lasting.
**an add on when you purchase Return to You Hypnosis
These tools were designed for the woman navigating a transition… the woman in her 30s, 40s, or beyond who feels like she’s unraveling—but refuses to fall apart.
Let’s talk about why that matters more than ever—and how these tools can guide your return.
Why Hypnosis? Why Now?
You’ve likely tried all the things: affirmations, therapy, self-help books, maybe even coaching. And while those are powerful tools, they often only reach the 5% of your mind that is conscious.
That means the real block—the story that says “you’re not enough,” the fear that says “it’s too late,” the pattern that keeps you choosing the same job, the same partner, the same burnout—is still running the show subconsciously.
Hypnosis is the doorway to the other 95%.
Unlike meditation, which relaxes the mind, hypnosis gives you direct access to your subconscious so you can:
Reprogram limiting beliefs
Anchor in new patterns of self-worth and self-trust
Let go of the past—without reliving it
Create lasting transformation from the inside out
🌿 “Before you try to change your life, first return to the truth of who you are.” —Abbey Sangmeister
What Makes Return to You Different?
I’m not just a coach or creator—I’m a licensed therapist and subconscious change expert with 16+ years of experience, trained in NLP, trauma work, and the nervous system. I’ve walked my own path of unraveling and reinventing, including becoming a single mom by choice at 41 through IVF.
This isn’t about fixing you.
This is about bringing you back to you.
Here’s what you’ll receive with the Return to You Hypnosis:
A downloadable, high-quality audio file professionally mixed for subconscious receptivity
Written integration guidance to help you anchor the shifts
A supportive structure that blends therapy and subconscious reprogramming
Whether you’re in Philadelphia, the Jersey Shore, South Jersey, or anywhere in the world—you can use this tool to feel supported, grounded, and reconnected.
Want to Go Deeper? Step Into the Embody Her Integration Bundle
For those ready to take this further, the Embody Her Integration Bundle expands your healing into your everyday life.
This bundle was born from the question I hear most often:
“How do I stay connected to the woman I met during hypnosis or coaching?”
You integrate her. You embody her. You give her space to become real.
The Embody Her Bundle Includes:
60-Minute Subliminal Audio
Unlike traditional hypnosis, this subliminal track is designed to play softly in the background while you work, drive, walk, or rest. It weaves empowering subconscious affirmations directly into your nervous system—without requiring conscious focus. It’s perfect for moms, creatives, professionals, and women in transition who want subconscious support woven into their daily rhythm.
Sample themes embedded into the track:
I trust myself to choose what’s right for me
I no longer apologize for taking up space
I am safe to be fully seen and fully me
The Self-Reclamation Journal
This is not a fluffy feel-good journal—it’s a soul excavation. These prompts are designed to help you:
Identify the roles you’ve outgrown
Reconnect with the truth beneath people-pleasing, perfectionism, or burnout
Rewrite your inner narrative around worth, identity, and purpose
This 12 page journal supports deep self-inquiry and self-reclamation, using both therapeutic and coaching approaches. Think of it as 1:1 work in your hands.
Integration Ritual Guide
This 9 page guide shows you how to turn your transformation into a lived experience. Whether it’s a simple candlelit reflection or a full moon journaling ceremony, this ritual helps you:
Create sacred space to embody your becoming
Anchor your intentions into your nervous system
Make this transformation tangible—not just inspirational
The Return to You Hypnosis and Embody Her Integration Bundle—created by New Jersey area therapist Abbey Sangmeister—offers powerful subconscious healing tools, including a 60-minute subliminal audio, Self-Reclamation Journal, and ritual guide for women ready to reconnect with their truth and rise.
Who This Is For:
This hypnosis and bundle are for the woman who:
Has done all the self-development work, yet still feels disconnected from her truth
Feels like she’s “in between versions” of herself
Is ready to stop shrinking, pretending, or waiting for permission
Lives in or near Philadelphia, South Jersey, or virtually anywhere—but craves real support that blends therapy, coaching, and soul
You may be a therapist, healer, mom, high-achiever, or creative.
What matters most is that you’re ready to return to yourself—on your terms.
Why It’s Worth Investing In Yourself
You’ve invested in others for years—your clients, your family, your career. Now it’s time to pour into the one woman who has always been there: you.
The Return to You Hypnosis + Embody Her Bundle isn’t just a purchase.
It’s a reclamation. A shift. A soul agreement.
Whether you're in Center City Philadelphia, the suburbs of South Jersey, or reading this from across the country—this work is yours to claim.
Local Connection: Support from a Philly-Area Therapist Who Gets It
If you're searching for:
Hypnosis near Philadelphia
Subconscious healing for women
Therapist-created hypnosis downloads
Subliminal audios that work
Empowerment tools for women in their 30s and 40s near me
—then you’re in the right place.
I work virtually with women across the U.S., but I’m based in South Jersey, just minutes from Philadelphia. I’ve supported women from Collingswood to Cape May, Fairmount to Fishtown, and beyond.
If you're local and want to deepen this work in private 1:1 sessions or future live workshops, I offer that, too.
How to Begin Your Return
Here’s how to get started:
➤ Step 1: Purchase the Return to You Hypnosis
A powerful first step to unlock your subconscious and remember your truth.
➤ Step 2: Add the Embody Her Integration Bundle
Give your transformation roots. Let it live beyond the moment.
➤ Step 3: Listen. Reflect. Reclaim.
You don’t have to “figure it all out.” You just have to say yes to your own return.
Final Words
If you’re feeling the pull... if this has stirred something in you... if you’ve been waiting for a sign—this is it.
You don’t need to keep performing strength.
You don’t have to be fixed.
You only have to be willing to remember who you are.
Because your healing doesn’t start the moment everything is perfect.
It starts the moment you choose to come home to yourself.
Purchase today.
🎧 Begin with the Return to You Hypnosis
🔥 Deepen with the Embody Her Integration Bundle
📍 Created by a Philadelphia-based therapist who sees the woman you’re becoming.
