Let's Talk Motherhood + Mental Health: An Hour for Cape May & Atlantic County Moms
If you're a mom in Cape May County or Atlantic County and you've ever laid awake at 2am googling questions you weren't sure who to ask... this one's for you.
I'm Abbey Sangmeister, a Licensed Professional Counselor (LPC) based right here in South Jersey, and I'm hosting a small, in-person evening called Let's Talk Motherhood + Mental Health. It's a real conversation about the mental load we carry as moms, followed by a guided experience to help you actually let some of that stress go while we're in the room together.
Why I'm Doing This
I'm a mom too. So I get it... the questions you're afraid to ask out loud, the moments you feel like you should have it figured out by now, the exhaustion that doesn't always have a name. I've spent 16+ years doing subconscious change work, using tools like tapping (EFT), hypnosis, and nervous system-based techniques along with talk therapy to help people move through the hardest seasons of life. This event brings that work directly to moms in our own community, no pressure, no performing, just honest support.
What to Expect
This isn't a lecture. It's an hour built around two things:
A real conversation about motherhood and mental health... the stuff we don't always say out loud.
A hands-on tapping (EFT) experience, guided live, to help you release some of that stress before you head home.
You don't need any experience with tapping or therapy to be here. You just need to show up as you are.
Event Details
📍 Positive Impact Physical Therapy
40 Roosevelt Blvd, Marmora, NJ 08223
🗓️ Monday, Sept 14 at 6 pm ⏱️ One hour 🎟️ $35 per ticket
Space is limited, so if you're a mom anywhere near Cape May County or Atlantic County looking for a moment to exhale and connect with other moms who get it, I'd love to have you there.
Abbey Sangmeister, MS.Ed, LPC, ACS is a therapist and subconscious change expert based in the South Jersey / Ocean City area, supporting moms and clients across NJ and beyond through Evolving Whole.
