From Within: Rewire & Rise — A Women's Transformation Retreat in Cape May County, NJ
May 30 | Rooted Acres Farm, Woodbine, NJ | Limited to 25 Women
There's a version of you that already knows what she wants.
She's not waiting for permission. She's not wondering if she's "ready." She's not explaining herself to anyone. She's just... living from a place that feels true. Aligned. Hers.
And then there's the version of you reading this right now — the one who's doing all the right things, showing up for everyone, moving through the motions of a life that looks fine from the outside... and quietly wondering why something still feels off.
That gap between who you are and who you know you could be? That's not a character flaw. That's subconscious programming. And it can change.
That's exactly what From Within: Rewire & Rise was created for.
What Is From Within: Rewire & Rise?
From Within: Rewire & Rise is a 3-hour women's transformation retreat taking place on May 30 at Rooted Acres Farm in Woodbine, NJ — a stunning outdoor venue in the heart of Cape May County.
This isn't a yoga class. It's not a vision board workshop or a motivational seminar. It's a deeply intentional, experiential event that takes you beneath the surface — into the subconscious patterns, stories, and beliefs that are quietly running your life — and gives you the tools to actually change them.
The work is gentle. It's powerful. And it's the kind that stays with you long after the day is over.
Who Is This For?
This retreat is for women who are done waiting to feel like themselves again.
You might be in a season of transition — a career shift, a relationship change, an identity evolution that hasn't fully landed yet. You might be high-functioning on the outside and exhausted on the inside. You might not even have words for what's wrong, just a persistent feeling that you've been living someone else's version of your life.
You don't need to have it figured out to be here. You just need to be willing to show up.
What You'll Experience
The retreat is built around a blend of proven modalities that work together to create real, lasting change at the subconscious level. This isn't about talking through your problems — it's about moving through them, in your body and your nervous system, in real time.
Here's what's included:
Breathwork — Intentional breathing patterns that help regulate your nervous system, release stored emotion, and open the body to deeper work. Breathwork bypasses the thinking mind and goes straight to what's held beneath it.
Hypnosis — A guided relaxation and suggestion process that brings you into a deeply focused, receptive state. In this state, we can access and begin to shift the subconscious beliefs that keep you stuck. (Yes, you are fully aware. No, you can't be made to do anything against your will. It's nothing like what you've seen on TV.)
Somatic Movement — The body keeps score. Somatic movement helps you process and release what the mind alone can't reach — stored tension, old patterns, and the emotional residue of experiences you've been carrying longer than you realize.
Visualization — Guided imagery that helps you connect with who you're becoming, not just who you've been. What you can see, you can move toward.
Together, these modalities create an experience that is both grounding and expansive — one that meets you exactly where you are and helps you move forward from there.
What's Included
Every detail of this retreat has been curated with intention. Your $300 ticket includes:
The full 3-hour retreat experience with guided breathwork, hypnosis, somatic movement, visualization, and EFT tapping
A custom workbook to capture insights and support integration after the event
A hypnosis audio recording to take home and continue the work on your own
Professional photography throughout the event — you'll leave with beautiful images from the day
A curated gift bag designed around the retreat's theme from local women owned small businesses
A closing celebration to mark the shift you've made
This is a full experience. Nothing was left out.
Why Cape May County? Why Now?
There is nothing else like this in South Jersey.
Women in this region have been driving hours — sometimes to Philadelphia, sometimes further — to access this kind of transformational work. From Within: Rewire & Rise brings it home, in a setting that reflects the beauty and intention of the work itself.
Rooted Acres Farm in Woodbine, NJ is the kind of place that does something to you before the retreat even begins. Being in nature, surrounded by open sky and stillness, is its own kind of medicine. The venue was chosen deliberately — because transformation happens more easily when your body feels safe, and beauty is one of the fastest ways to get there.
About Your Facilitator
Abbey Sangmeister, MS.Ed, LPC is a licensed professional counselor, subconscious change expert, and retreat facilitator with more than 16 years of experience working with women who are ready to stop living by default and start living on purpose.
She is the founder of Evolving Whole, a Cape May County-based transformation practice, and has spent over a decade and a half developing and refining the exact tools and approaches you'll experience at this retreat. Hypnosis, NLP, breathwork, EFT tapping, somatic movement, visualization — these aren't modalities she learned last year. They are the foundation of her practice and the reason her clients experience the kind of change that actually holds.
From Within: Rewire & Rise is the fullest expression of that work, brought into a single afternoon.
The Details
Date: Friday, May 30, 2025 Location: Rooted Acres Farm, Woodbine, NJ (Cape May County) Time: 3 hours (specific start time shared upon registration) Investment: $300 Capacity: 25 women — this event will sell out
Ready to Claim Your Spot?
Tickets are available now. With a cap of 25 women and an experience this intentional, seats won't last.
If you want to talk it through first, send a message — Abbey is happy to answer any questions and help you decide if this is the right fit.
She decided it was time. Maybe that woman is you.
From Within: Rewire & Rise is hosted by Abbey Sangmeister of Evolving Whole. Learn more at here or follow along on Instagram @evolvingwhole.
