Soul-Aligned Holidays:
Hypnosis Workshop to End Overwhelm & Claim Your Joy
Are you tired of the holiday season leaving you exhausted and resentful? You know you deserve joy and deep connection, not chaos and obligation.
As an Ivy League-trained therapist and subconscious change expert for over 16 years, I know that the secret to a peaceful holiday isn't better planning… it's subconscious alignment.
This powerful hypnosis workshop is your opportunity to ditch the holiday stress, navigate family drama, and confidently create new holiday traditions that nourish your soul.
Are You Hitting The Holiday Wall?
You're smart. Capable. Insightful. You've done the therapy, read the books, and set the intentions.
And yet, every holiday season, you hit the same wall:
You feel a low-grade exhaustion that no amount of rest can fix.
You know what you want (peace, connection, joy), but you can't seem to fully block out the overwhelm and chaos.
You try to talk yourself into being okay, but your nervous system is still in overdrive navigating family drama.
You crave lasting change—not surface-level tips, but a soul-deep shift in how you experience this time of year.
You are not broken. You're simply bumping up against old subconscious wiring.
Here’s the truth: You can't think your way out of subconscious programming. If you try to create new, peaceful traditions from an old identity rooted in obligation, your nervous system will resist it.
The good news? You can shift. Gently, deeply, permanently. Real change doesn't happen by pushing harder; it happens when you go beneath the surface and rewire what's running the show.
This workshop meets you exactly where you are and gives you the tools to finally access the subconscious peace you've been searching for.
Welcome to The Evolving Whole™ Method
Where deep subconscious healing meets grounded, therapist-led transformation.
Where clinical experience, NLP-based hypnosis, and custom coaching combine to help you rebuild your life—inside and out.
Ditch Holiday Overwhelm: Plan from Subconscious Power
Imagine heading into the holidays feeling clear, grounded, and genuinely joyful. Your gatherings feel deeply connecting, not draining. You’ve courageously set boundaries and said a resounding YES to what truly lights you up.
This isn't a fantasy—it’s what happens when you stop planning your holidays from pressure and obligation and start creating them from your subconscious wisdom.
This workshop is for the man, woman, caregiver, or any individual ready to:
✨ Ditch the burnout and busy-ness that usually hijack the holidays.
✨ Feel confident setting boundaries and saying NO without guilt.
✨ Move through family drama with grace, staying rooted in your peace.
✨ Tap into her subconscious to find clarity about the connection and traditions she truly craves.
✨ Make bold, soul-aligned decisions that prioritize her mental health and joy.
You weren't meant to spend the holidays chasing someone else's idea of what you should do. It’s time to find lasting holiday serenity.
How Does Subconscious Work to Create Your Holidays
This is how we access your inner wisdom and anchor your peace so you can successfully navigate the holidays with ease.
Access Subconscious Wisdom
Drop into a deeply relaxed state to access your subconscious—the source of true alignment. Your holidays will be shaped by truth and connection, not historical pressure or expectation. This is where we uncover what your soul truly wants to grow, heal, and connect with this season.
Design Soul-Led Traditions
Create a personalized roadmap of meaningful connections and new traditions that energize you. You are giving yourself permission to rewrite the holiday script and let go of "shoulds."
Boundary Setting & Communication
A peaceful holiday requires clear, compassionate boundaries. You’ll get tools to communicate your 'yeses' and 'no's' in a powerful way that protects your energy and honors your relationships. Learn to confidently give other, aligned options.
Anchor Into Alignment
You’ll create a simple subconscious cue to ground yourself in calm, clarity, and alignment—so you can instantly return to peace when chaos, drama, or overwhelm arises.
Real Words. Real Women. Real Shifts.
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As a single mom, summer usually feels like a blur of to-dos and exhaustion …. Her guidance reminded me it’s okay to put myself on the list, even with kids and chaos. … Abbey’s work is so grounding and supportive, it really helped me feel more steady, more resourced, and more hopeful. I’ll be coming back to this again and again.
Olivia, single mom, multi-passionate entrepreneur
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Abbey's approach blends emotional depth with practical tools in such a thoughtful way - you feel held, supported, and reminded that you always have permission to come back to yourself. …. Abbey creates a space that’s warm, safe, and deeply affirming, and it made me realize how much more spacious and aligned life can feel when I move with intention. I walked away feeling lighter, softer, and more in tune with what I actually want from this summer. I can’t wait to join future workshops she offers. This one was truly a gift.
Jenny, co-founder and Chief Operations Officer
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I’ve spent years in therapy, read all the self-help books, and even worked with coaches… but something always felt like it was missing. I could talk about the patterns, but I couldn’t seem to change them. Working with Abbey was a completely different experience. Her custom hypnosis felt like it was written for my soul. It helped me access parts of myself I didn’t even realize were running the show—old fears, beliefs, and identities I had outgrown but didn’t know how to let go of. Within days, I felt lighter, clearer, and more grounded than I have in years. I’m finally taking action on things I’ve been spinning my wheels on for months—with ease, not pressure. This work is deep, powerful, and honestly life-shifting.
Mary, mom, executive
