The Breakthrough Hour
A live, guided experience to release what's keeping you stuck and remember who you actually are.
You've done the work.
You've read the books. Been to therapy. Tried the mindset shifts. Shown up for yourself again and again.
And still… something feels stuck.
Maybe it's a pattern you keep repeating.
A voice in your head you can't seem to quiet.
An old identity that no longer fits but won't let go.
A goal that matters...but something inside keeps pulling the brake.
You're not broken. You're not behind.
Something is just asking to change.
The Breakthrough Hour
The First Thursday of the Month @ 7 pm ET.
A 60-minute virtual experience designed to help you move beneath the surface where real change actually happens.
This isn't a lecture. It's an experience.
You've tried thinking your way through this but insight alone doesn't rewire the nervous system. Real breakthrough happens when we work subconsciously where the pattern actually lives.You’re not broken.
You’re just bumping up against old subconscious wiring.
Join this month’s live session only.
Access to every live Breakthrough Session for Ongoing support. Cancel anytime.
Something in you already knows it's time and
you're ready to listen now, aren't you?
How We'll Move Through It
Guided subconscious work
Using hypnosis, tapping, or somatic practice to release the pattern beneath your conscious awareness.
This is where the shift actually happens.
Integration & conversation
Space to reflect, ask questions, share what's moving, or simply absorb. Some months we'll explore the why behind the pattern. Other months we'll just hold space for what wants to emerge.
You don't have to share. You don't have to perform vulnerability. You can show up, receive, and take what you need.
The Results You Can Expect
What You'll Walk Away With
✨ A visceral sense of release not just understanding, but actual relief
✨ Tools to ground yourself when the pattern tries to return
✨ Permission to be exactly where you are without needing to fix it
✨ The knowing that others are walking this path too
✨ A clearer sense of what becomes possible when you stop carrying the weight
This Is For You If:
✨ You're in a life transition (career shift, relationship change, identity evolution, becoming a parent, stepping into something new)
✨ You have a goal that matters but keep getting in your own way
✨ You're tired of knowing what the issue is without being able to shift it
✨ You want support that's grounded, intelligent, and actually helps you move not just think about moving
✨ You're ready to stop waiting for permission and start trusting yourself again
Real Words. Real Women. Real Shifts.
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As a single mom, summer usually feels like a blur of to-dos and exhaustion …. Her guidance reminded me it’s okay to put myself on the list, even with kids and chaos. … Abbey’s work is so grounding and supportive, it really helped me feel more steady, more resourced, and more hopeful. I’ll be coming back to this again and again.
Olivia, single mom, multi-passionate entrepreneur
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Abbey's approach blends emotional depth with practical tools in such a thoughtful way - you feel held, supported, and reminded that you always have permission to come back to yourself. …. Abbey creates a space that’s warm, safe, and deeply affirming, and it made me realize how much more spacious and aligned life can feel when I move with intention. I walked away feeling lighter, softer, and more in tune with what I actually want from this summer. I can’t wait to join future workshops she offers. This one was truly a gift.
Jenny, co-founder and Chief Operations Officer
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I’ve spent years in therapy, read all the self-help books, and even worked with coaches… but something always felt like it was missing. I could talk about the patterns, but I couldn’t seem to change them. Working with Abbey was a completely different experience. Her custom hypnosis felt like it was written for my soul. It helped me access parts of myself I didn’t even realize were running the show—old fears, beliefs, and identities I had outgrown but didn’t know how to let go of. Within days, I felt lighter, clearer, and more grounded than I have in years. I’m finally taking action on things I’ve been spinning my wheels on for months—with ease, not pressure. This work is deep, powerful, and honestly life-shifting.
Mary, mom, executive
How It Works
When: First Thursday of each month at 7 pm ET
Where: Live on Zoom (60 minutes)
This is a live-only experience—no replays available to protect the intimacy of the space.
Each session helps you release whatever pattern or block is keeping you stuck right now. Every session stands alone, so join when it calls to you.
Sessions are recorded for my content use only. Your participation and any personal sharing remain confidential.
Join this month’s live session only.
Access to every live Breakthrough Session for Ongoing support. Cancel anytime.
I’m ready for this breakthrough!!
Who's Holding This Space
Hello!
Behind The Breakthrough Hour is Abbey Sangmeister, MS.Ed., LPC a licensed therapist, transformation coach, and subconscious change expert who has been guiding people through life's biggest transitions since 2010, helping them break the emotional patterns that keep repeating even after therapy, self-help books, and all the insight. She is a big believer in making the impossible possible supporting people to grow into who they truly are.
She doesn't just teach this work. She lives it as a single mother by choice, cycle-breaker, and someone who's walked the path of choosing herself when it felt impossible.
She works at the intersection of clinical depth, nervous system wisdom, and lived courage.
This work isn't about fixing you. It's about helping you come home to yourself.
Follow on IG @EvolvingWhole
Your Answered Questions
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Not at all. Many people come just to experience the guided work and listen. Participate as much or as little as feels right.
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No. This is educational and experiential - not clinical treatment. If you're working with a therapist, this can complement that work beautifully.
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Each session is live-only to protect the container and the people in it. If you miss one, you're welcome to join the following month. Every Breakthrough Hour is designed to stand alone, so you won't be behind.
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A notebook and pen is always helpful to write down reflections. Be in a space that feels safe and comfortable that will have no interuptions. I recommend turning your phone on silent for the hour. Some people prefer headphones to support in tuning in.
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Trust your instinct. If you feel even a small pull to be here, that's enough. These patterns often show up in unexpected ways …. what you think you're coming to release might not be what actually shifts, and that's exactly how this work moves.
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Sessions are recorded so I can repurpose the guided practices and teaching as content.
I will never share your personal stories or use them in my content. I ask all participants to honor the privacy of the space, but as with any group setting, I can't control what others do outside the session. Share only what feels safe for you. If at any point you feel unsafe or have a concern, please let me know! I'm here to protect this container.
This isn't just another self-help strategy...
it's the shift you've been waiting for.
You get to release what's been holding you back and
remember who you actually are.
Say goodbye to staying stuck... and hello to finally moving forward.
You already know it's time.
Now you just need to say yes to yourself.
Join this month’s live session only.
Access to every live Breakthrough Session for Ongoing support. Cancel anytime.
Step into the breakthrough you’ve been craving!
