Reclaim Your Season

Summer Cohort

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Imagine a season of you life.

What time would you wake up? How do you feel when the alarm goes off?

What do you feel through out the day?

How are you filling your day?

Who are you ideally spending your time with?

When the season is over how does it leave you feeling?

If you’ve had a season that left you drained, overwhelmed, unfulfilled and unhappy, it might be time to Reclaim Your Season.

It’s all too easy to fall into a rut with our seasons. We usually think that we will approach the next season differently. Or do Summer different this year. Then when we are in the midst of the season, it feels twice as hard or impossible to recalibarte and pivot our season. We have patterns for good or for bad but those “bad” patterns feel imnpossible to break out of. We have all been there - including myself! But the good news is, it is possible.

It is possible to have a Summer that is fulfilling.

It is possible to have a Summer that feels grounded, motivated, and empowered.

It is possible to have your dream Summer.

It is possible to have a Summer that is fulfilling.

It is possible to have a Summer to create space for reflection and find yourself.

Inspiration, knowledge, tools, accountability and support to Reclaim Your Season.

Here are things you may or may not KNOW:

What you want to change.

How to make the changes.

You deserve to Reclaim Your Season

You have permission to Reclaim Your Season

You can Reclaim Your Season even if you are a parent, employee, partnered, single or any stage of life.

You just might need a little support to get there. That’s where I come in . . .

Claim Your Summer

Hi, I’m Abbey.
I’m a licensed therapist and coach dedicated to helping clients live their best lives.

You deserve to live

your best Summer.

As a licensed professional counselor for over 13 years, I have worked with countless clients who are just like you: stressed, overwhelmed, frustrated, and feeling stuck. They are hoping this next Season will be the change they need. I’m telling you that it can be with the right tools, inspiration, reflection and support!

You may be one of those people who was counting down to warmer weather, sunshine and longer days. You are hoping the combination of those three will lift your mood. You hope that you will feel energized, focused, happy, and stress free.

You may think: now I can get into shape, try that new hobby or meet the person of my dreams. You may think this summer my kids, partner, and/or family will be happier too and you will have a better relationship with them. You think that summer is the key to personal development and building closer, more meaningful friendships.

I hear you, you have tried to make summer more meanifugl and stress free beofre. You have tried to not over scheudle yourself. But by the time August comes around, you feel drained, unaccomplished and just a tanner version of your winter self.

There is an inner voice that tells you Summer can be different. That Summer can be the Season of You even with a career and family

I’m here to tell you that that voice is right. As a bonus, the work you will do in Reclaim Your Season will impact those around you for the better.

This is the Summer you figure out who you are and what you want out of life.

You can stop the negative, draining Merry-Go-Round of a Summer to one that sparks joy, shows a new reflection in the mirrors and allows us to feel empowered by the choices we make.

You do not have to wait to for another Season. You can have it right now. And it starts before the Summer Solstice.

Using my expertise and time-tested methods, we can create a Summer you won’t regret.

Take the next step